10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023

10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023

From fitness to trauma healing to your “villain era,” here are the wellness trends experts say are actually useful.

HuffPost.com | Jillian Wilson | Dec 14, 2022, 12:24 PM EST | Trends | Shield Health Insurance

A lot of things trend on social media, and many of those trending topics aren’t good. In fact, they can be pretty harmful (looking at you, NyQuil chicken). But, like all trends, they capture attention for a reason — some of these popular topics even prove pretty useful.

In the wellness world, including fitness and mental health, hundreds of trends have come out this year or simply grown in popularity. From hot girl walks to healing your inner child, many healthy trending topics are in the zeitgeist for a good reason.

And just because they’re trending now doesn’t mean they need to end in 2023. If anything, they should be continued and explored more. Lindsay Monal, a yoga teacher at YogaRenew Teacher Training, said that it’s important to follow the trends that you like and that will keep you consistent in your practice, whether mental health or fitness.

Here are the most useful fitness and mental health trends of 2022, according to experts:

Mental health trends

End of people pleasing and entering your “villain” era

The simple search “villain era” on TikTok brings up thousands of videos that showcase people putting an end to people pleasing and embracing their so-called villain era.

But while boundary setting and putting an end to people pleasing are both valuable for your mental health, there is something wrong with this being phrased as villainous behavior, according to Sarah Sarkis, an executive coach and senior director of performance psychology at Exos, a corporate wellness company.

“The ‘villain era’ is really an inaccurate depiction of people setting healthy boundaries,” Sarkis said. “While the trend means well, we shouldn’t be vilifying taking a step away from pleasing others to prioritize our own needs and well-being.”

She asked: “If we are always pleasing other people but never addressing our own needs, who are we actually being a villain to? Ourselves perhaps? Is that OK?” The answer: No, it is not.

She noted that burnout (think: holiday stress, work stress, family pressure and more) is a significant driver of this end of people pleasing. “We’re starting to see this shift to reverse years if not generations worth of conditioning to put others’ needs before our own,” Sarkis said.

Healing your inner child

Here is the rest of the story…


Here are some more great reads!

Read More
How to Avoid the Hidden Health Hazards of Travel

How to Avoid the Hidden Health Hazards of Travel

Experts offer tips to help prevent injury and illness on your next trip

AARP | By Jaimie Seaton | December 22, 2022 | Health | Shield Health Insurance

This past summer I traveled to London and then to Scotland to attend my daughter’s college graduation. It was a jam-packed two days of garden parties, family dinners, and cocktail hours following the commencement ceremony. 

On the day I traveled back to London, a shortage of taxis forced me to wheel my large suitcase and carry-on bag about a mile over cobblestones to the train station — my purse and shopping bag slung over my shoulder. In Edinburgh, I carried my bags up a flight of stairs in order to make my connection, and at Heathrow airport, there was walking and moved my bags through a security line for more than an hour. 

Once seated on the plane, I suddenly felt a sharp pain in my right elbow. Over the next week, the pain got worse and extended down my arm. I went to an orthopedist, who diagnosed tennis elbow. He surmised that dragging and carrying my heavy bags was the cause. 

​The pain only lasted another week or so, thanks to ice and stretching, but the whole experience left me wondering what other dangers might await me on my next trip. So I asked some experts. 

​“I frequently hear stories like yours,” says Sajida Saeed Chaudry, M.D., a primary care physician who specializes in preventive care at Johns Hopkins Community Physicians. She added that her patients, especially those age 50 and over, tell her tales of getting lost while on vacation and having to walk for miles, causing foot injuries, or hurting their back by putting a heavy bag in an overhead compartment or taking it off a conveyor belt.

​“There’s an element of stress and rushing, creating the perfect storm for things to go wrong,” Chaudry says. 

​Before you go | health

​Chaudry has some simple tips to help prevent injuries or health emergencies during travel, beginning with comfortable footwear. She also recommends establishing an exercise routine prior to traveling and ramping it up if you’re planning on doing a lot of walking. “If you’re routinely walking and suddenly go from 5,000 to 20,000 steps, those extra steps won’t bother you as much,” Chaudry says.

​Another travel tip: Pack extra must-have items in your carry-on bag. “I always tell patients, when they’re traveling, to have a back-up pair of glasses or hearing aids, and to keep them (close). Don’t put them in checked luggage,” Chaudry says. “It’s also a good idea to have your medical history and list of medications handy.” 

Health in the airport and on the plane

​Traveling light and using elevators when possible can help lower the risk of injury. If you notice pain from walking or carrying a suitcase, Chaudry says to follow the RICE regimen: Rest, Ice, Compress, Elevate. And she cautions against ignoring pain and pushing through, especially for those at greater risk of fracture, such as those with osteoporosis. “If the pain isn’t going away after a few days, that’s really a sign to check in with the doctor and make sure that there’s an evaluation,” she says.

Here is the rest of the story…

Read More
Merry Christmas from all of us at Shield Insurance Agency

30+ Best Christmas Poems For Kids!

LoveLivesOn.com | Christmas | Shield Insurance Agency

Merry Christmas from the entire staff at Shield Insurance Agency!

We hope you enjoy these holiday poems with your family and friends.


Looking for Christmas poems for kids?

Look no further with our ultimate collection of holiday poems that have been specially curated with children in mind.  (We’ve also organized the poems by age group to make your life a little easier over this busy holiday season.

You are sure to find Christmas poems that your kids will love, whether they are using it in a craft activity, school or church performance, or simply to enjoy reading aloud with you.

Christmas Poems for Kids Aged 3 to 5

This first Christmas poem is perfect for kindergarteners and easy to memorize.

I Like to See Christmas

Author Unknown

I like to see the stockings
I like to see the gifts
I like to see the bells
I like to see the tree
And I like to see Santa
Looking at me!

~

When it comes to Christmas poems for kids, this one is a favourite!  It is also easy to incorporate into craft activities.

Peppermint Stick

Author Unknown

I took a lick
Of a peppermint stick
And oh it tasted yummy!

It used to be
On the Christmas tree
But now it’s in my tummy!

~

This is a childhood classic when it comes to holiday poetry.  The analogy in this Christmas poem is that little children are like little pine trees, waiting to grow up.

Little Pine Tree

Author Unknown

I’m a little pine tree
As you can see,
All the other pine trees
Are bigger than me.
Maybe when I grow up
Then I’ll be
A great big merry Christmas tree!

~

Does your family have a special angel that sits on the top of your Christmas tree?  If yes, then this Christmas poem written for children in kindergartener is sure to delight!

A Christmas Angel

By Denise Burke

Oh, I wish I was an angel on the tree
Oh, I wish I was an angel on the tree
I’d give every girl and boy
Lots of Christmas peace and joy
Oh, I wish I was an angel on the tree

~

No collection of Christmas poems for kids would be complete without this next poem.

It would be a wonderful poem for a group of five children to recite at a Christmas concert, either at school or elsewhere.

Have the group of five kids recite lines 1, 7, 8, and 9 of the poem in unison.  Also, have each child recite one line on a solo basis (for the remaining lines – lines 2 to 6).

Five Little Reindeer

Author Unknown

Five little reindeer playing in the snow
The first one said, “Can you see my nose glow?”
The second one said, “Listen to me sing!”
The third one said, “I can hear the bells ring.”
The fourth one said, “Let’s eat the pie!”
The fifth one said, “I’m ready to fly.”
Then clomp went their hooves
And the snow fell white
As the five little reindeer flew out of sight.

~

This next Christmas poem for kids reminds us how much fun the holiday season is!

Christmas is a Day Full of Joy

Author Unknown

Christmas is a day full of joy,
Ask any girl or boy.

Santa’s reindeer fly up high,
By the twinkling stars in the sky.

Children love a snowball fight,
Although its freezing day and night.

~

Did you grow up having this next poem read to you on Christmas Eve?  Children all over the world love this Christmas poem, with its promise of reindeer, Santa, and presents.  It is a classic for a reason!

Magic Reindeer Food

Author Unknown

Be sure to take this magic food
and sprinkle it on the lawn.

On Christmas Eve, Santa’s reindeers
travel miles before the dawn.

The smell of oats and glitter
will guide them on their way.

And you’ll wake up to Santa’s gifts
on merry Christmas day!

~

Who doesn’t love Santa?  This next Christmas poem is beloved by kindergarteners and older children alike.

For more Children’s Christmas Poems, click here…


More great blogs from Shield Insurance

Read More
Here's How People Celebrate Christmas All Over the World

Here’s How People Celebrate Christmas All Over the World

Turns out, Santa Claus doesn’t visit the entire world for Christmas.

GoodHousekeeping.com | BY LIZZ SCHUMER | Dec 11, 2020 | Christmas | Shield Insurance

Every culture that celebrates Christmas also has its own festive ways to make the holiday special. Some of those involve dishes or treats that only appear once a year. Others give gifts that carry a particular meaning, and still, others decorate in a particular way, and hold festivals, parades or parties to ring in the season. Growing up, I know my family’s holiday season just wouldn’t have been the same if we didn’t hang the Christmas pickle on the tree, if dad didn’t read A Visit From St. Nicholas to my brother and I before we went to sleep on Christmas eve — or didn’t enjoy the Feast of Seven Fishes. In some countries, people can say the same about a visit from the Krampus, eating KFC, or pulling a Christmas cracker.

This year, the holiday might look different for a lot of us, but that doesn’t mean we can’t keep many of our most treasured traditions. Maybe you’ll even want to try out some of the most beloved Christmas traditions from around the world in your own home. You might just find a new cherished activity that your children and grandchildren (and their grandchildren!) won’t be able to do without.

1Japan: KFC for Christmas Dinner

In Japan, celebrating Christmas is still relatively new. It’s only been widely recognized for the past couple of decades and is typically seen as a time to spread joy and cheer, or even a romantic couple’s day, instead of a religious holiday. Many order KFC for Christmas dinner, or make a reservation at a restaurant instead of cooking a big feast.

2 Poland: People Share a Pre-Dinner Christmas Wafer

In Poland and many Polish communities worldwide, Christmas Eve dinner or (Wigilia) begins with sharing the Oplatek. The paper-thin square wafer is made of flour and water and has an image of the Nativity on it. Everyone at the table breaks off a piece and shares a holiday greeting before passing it along. Sometimes, even pets get in on the fun.

3 Slovakia: Carp for Dinner

All over Central Europe, people enjoy carp for Christmas Eve Dinner, according to NPR. But rather than picking it up from the supermarket, traditionalists let the fish live in the bathtub for a couple of days before preparing and eating it. Legend has it, the scales bring luck and good fortune for the coming year.

Click for the full story…


More great blogs from Shield Insurance Agency

Read More
How 25 Christmas Traditions Got Their Start

How 25 Christmas Traditions Got Their Start

Learn why we decorate trees, swap cookies, and hide pickles and elves, among other Christmas traditions.

History.com | by LESLEY KENNEDY | UPDATED:DEC 22, 2021 | ORIGINAL:DEC 17, 2019 | Shield Insurance

From its Puritan roots to complaints of rampant commercialism (“What is it you want?” Charlie Brown asks Lucy in A Charlie Brown Christmas. “Real Estate.”), Christmas in America has been filled with traditions, old and new. Some date back to 16th-century Germany or even ancient Greek times, while others have caught on in modern times.

Here’s a look at 25 ways Americans have celebrated the Christmas season, from singing songs and reciting poems to decorating trees and swapping cookies to drinking eggnog and wearing ugly sweaters.

Christmas Trees

Decorated trees date back to Germany in the Middle Ages, with German and other European settlers popularizing Christmas trees in America by the early 19th century. A New York woodsman named Mark Carr is credited with opening the first U.S. Christmas tree lot in 1851. A 2019 survey by the American Christmas Tree Association, predicted that 77 percent of U.S. households displayed a Christmas tree in their home. Among the trees on display, an estimated 81 percent were artificial and 19 percent were real.

The Rockettes

Since 1925, first known as the Missouri Rockets, this iconic dance troupe has been kicking up its heels, officially becoming the Radio City Music Hall Rockettes in 1934. From performing at movie openings to entertaining troops to making TV appearances, they’re perhaps best known for their annual Christmas Spectacular.

A Charlie Brown Christmas

Decades later, it may be hard to imagine that this beloved TV special inspired by Charles Schulz’s Peanuts comic strip was first rejected by CBS executives. But when it finally aired on December 9, 1965, almost half of all U.S. TV sets were tuned to the broadcast, and the show went on to win an Emmy, a Peabody, an enduring following, and even a trend of “Charlie Brown” Christmas trees. “I never thought it was such a bad little tree,” Linus says in the special. “It’s not bad at all, really. Maybe it just needs a little love.”

Christmas Pickles

If there’s a pickle among your snowman, angel, and reindeer ornaments, you’re likely taking part in the American tradition of hiding the green ornament on the tree, so that the first child to find it wins a gift, or gets to open the first present Christmas morning. The practice’s origins are a bit murky (or should that be briny?), but, it’s likely it grew from a Woolworth’s marketing gimmick from the late 1800s when the retailer received imported German ornaments shaped like a pickle and needed a sales pitch.

Elf on the Shelf

Love it or loathe it, since 2005, moms and dads have either joyously or begrudgingly been hiding a toy elf each night from Thanksgiving to Christmas. More than 13 million elves have been “adopted” since 2005 when Carol Aebersold and her daughter, Chanda Bell, published the book Elf on the Shelf: A Christmas Tradition that comes with the toy. Social media has even inspired some parents to set up elaborate scenarios for their elves—as in He TP’d the tree! She filled the sink with marshmallows!

Yule Log

Yule logs were part of ancient winter solstice celebrations, but it was Americans who turned the wood burning into must-see TV. Back in 1966, WPIX-TV in New York City aired a continuous 17-second loop of a fireplace for three hours along with holiday music. That led to eventual better production and nearly 20 years of annual viewing. Today, you can view the yule log on demand and on the web. (In fact, HISTORY offers its own yule log themed to the series Forged in Fire.)

Don’t miss the rest of the list!


More great blog articles shared by Shield Insurance Agency

Read More
When Is it Time to Stop (or Start) Hosting the Holidays?

When Is it Time to Stop (or Start) Hosting the Holidays?

Passing the baton and changing traditions can be difficult for families

AARP | By Robin L. Flanigan | December 06, 2022| Hosting the Holidays | Home Insurance

​Hosting the holidays can be a marathon sport. There’s planning the meals, buying the groceries, cleaning the house, cooking the food. It’s a lot of work, especially for older adults who have been at the holiday helm for two — sometimes three — generations.

When is it time to call it quits and let the younger generation take over hosting the Holidays?

That’s a difficult question for all involved. It can be difficult to give up the role of host after so many years; on the other side, it can be hard to take over that role, especially after a lifetime of baking, decorating, game-playing and gift-giving traditions.

“It’s a very emotional topic,” says Andrew G. Celli Jr., a 57-year-old attorney in Manhattan.

The traditions at his mother’s house — the home where he grew up in Rochester, New York — have “a rhythm and a regularity that makes it incredibly special and specific to her and the way she does things.”

But their family is large. Celli and his two siblings each are married with multiple children, some of whom have significant others, which means gatherings draw nearly 20 people. It’s a lot of work for Dolores Celli, who lives alone and is approaching 90, to make her usual lasagna; prime rib, or chicken with lemon, garlic, and rosemary; pizzelles; and the apple pie recipe her grandmother always used in Italy.

“It means taking the house apart and putting extra tables out, but I enjoy every moment of it,” she says, adding that she also provides breakfast for guests in the mornings. “Fortunately, I’m healthy enough to do it. Every year is a blessing as far as I’m concerned, even though I’m sure one of these days one of the kids is going to say, ‘No more.’”

While Andrew Celli says neither he nor his siblings have put their foot down once and for all just yet, he will be hosting Christmas at his home this year.

His mother “is incredibly strong and somewhat stubborn, but at the end of the holiday weekend, she is pretty tired,” he says. “We want her to enjoy the traditions that we can re-create at my house, without her having to do all the work.”​

The importance of hosting the holidays & rituals

Going to the same house, eating the same food, and interacting with the same people for decades brings a sense of comfort and belonging.

“Traditions help create meaning in our lives, and help find and establish family connections,” says William C. Torrey, the Raymond Sobel professor of psychiatry and interim chair of psychiatry at Dartmouth Health and Dartmouth’s Geisel School of Medicine in New Hampshire. “Any change in how you celebrate the holidays can easily feel disruptive, but it also creates an opportunity for more conversation and expression of appreciation.”

That’s not so easy for Evey Meyer, 76, to believe. “I will be at the edge of my grave when I stop hosting,” says the former biology professor from St. Louis.

Rather than a chore, Meyer views hosting Hanukkah (“It wouldn’t be Hanukkah if I didn’t make potato pancakes”) as an act of survivorship, “something the Jewish holidays are partly about.” She points out that her generation may resist relinquishing the holiday reins in part because subsequent generations are less likely to engage in religious rituals — a worldwide phenomenon confirmed by a Pew Research Center analysis in 2018.

Meyer says that providing meals is linked to her self-image: “I’ve always been the feeder. When people think of me, I hope they think of food.”

At some point, however, the duties can become too much. It may take an older person days to recover, and younger adult guests may start to feel guilty for remaining on the receiving end. When this happens, it’s time for an honest, and possibly tough, conversation.​

Adjusting to new holiday approaches

Wanna read more? Click here!


Read more blogs featured by Shield Insurance Agency

Read More
How to Tie a Wreath Bow

How to Tie a Wreath Bow in Five Different Styles

Plus, the best ribbon to use for each wreath bow technique.

MarthaStewart.com | By Roxanna Coldiron | November 22, 2019 | Wreath Bow | Visit Shield Insurance

The holiday season means decorating the house with lights, ornaments, and garlands of winter evergreens. And while the Christmas tree may take center stage in your home, it’s the wreath that welcomes your guests at the front door. In most cases, this is the first thing that people see when they come calling at your door, and it’s a hint at the rest of the holiday décor that awaits them inside. “Wreaths are like small, round Christmas trees,” says Cynthia Sheen, owner and interior designer at Cinzia Interiors. “A lot of the bow styles that I do for Christmas trees can be done for wreaths as well.”

Some wreaths don’t seem complete until they are finished off with a large, lavish bow, which enhances the overall look of the wreath and can be complementary to the other décor in your home. A crisp ribbon will make the nicest bow; grosgrain, satin, taffeta, and velvet are ideal choices. You can tie different styles of bows on your wreath. We asked designers for their ideas on styling your own wreath bows.

Traditional Bow

Of course, a traditional bow on your Christmas wreath is a classic choice. Ideally, use a wide ribbon in one of these classic colors—red, green, gold, or white. Cut ribbon to the desired length. (A bow with extra-large loops or extra-long tails will require more length.) Form the ribbon into two equal loops with about 12 inches of ribbon between them. Cross the right loop over the left. Knot the loops by pushing the right loop behind the left, under, and through the hole. Pull the knot tight, adjusting loops and tails to the desired size. Lightly fold the ends and cut, creating a notch. Attach the finished bow to the wreath with a small piece of green florist’s wire.

Rosette Wreath Bow

Rosette bows are tufted with several loops, and therefore, have a lot of fullness to them. Sheen makes large rosette bows using 16 to 19 loops, but you can make fewer loops for a smaller wreathSatin ribbon is perfect for this style because it keeps its shape and does not easily fall flat. To tie a rosette, fold a length of ribbon accordion-style into a stack, with as many loops as you like. Cinch the middle of the stack with wire, and twist to secure. Cover the wire with more ribbon if desired (just glue it in back), and fluff the loops.

Curly Wreath Bow

Kade Laws-Andrews, owner and interior designer at Kade Laws Interior Design, is partial to the curly bow. For a large bow, you will need 24 to 36 inches in length for the ribbon. “Wired ribbon is best,” Laws says. “Cinch the middle with a pipe cleaner.” Then, roll up the ribbon and unroll it to make spiral curls. This style of bow is ideally placed on the top or bottom of the wreath. A bow with shorter curls looks nice on the top of a wreath, while one with longer curls looks best from the bottom.

Layered Bow

For more bows click here…


More great articles featured by Shield Insurance Agency

Read More
4 Surprising Benefits of the Flu Shot

4 Surprising Benefits of the Flu Shot

The vaccine can protect you from influenza, and it may have some other perks as well

AARP | by Beth Howard | October 3, 2022 | Flu Shot | Health Insurance with Shield Insurance

Not getting sick from the flu is reason enough to roll up your sleeve for a flu vaccine every fall. And along with preventing millions of cases of influenza each year, flu shots also reduce hospitalizations for complications of this misery-making seasonal illness.

A 2021 study from researchers at the Centers for Disease Control and Prevention (CDC) found that adults who got vaccinated were 26 percent less likely to be admitted to the intensive care unit and 31 percent less likely to die from the flu compared to those who were unvaccinated. There seems to be protection from illness even when vaccines aren’t perfectly matched to the strain of flu virus circulating (since the shot is formulated months in advance).

But evidence suggests that there are other payoffs beyond defense from fever, fatigue, chills, and aches.

“People don’t really appreciate the other potential benefits of flu shots,” says Michelle Barron, M.D., senior medical director of infection prevention and control for UCHealth in Aurora, Colorado. “It’s actually arming your immune system to fend off other problems.”

Here are four unexpected ways a flu vaccine can benefit the body and the brain.

1. A boost for the brain?

Previous research has suggested that flu vaccines may protect the brain from dementia, and a new study from the McGovern Medical School at UTHealth in Houston makes the case even stronger.

This study, published in the Journal of Alzheimer’s Disease, compared more than 47,000 people age 65 and older who were vaccinated against flu to a similar group of nearly 80,000 people who were not vaccinated. The findings: Those who got a flu shot were 40 percent less likely to develop Alzheimer’s disease over a four-year period.

“We weren’t actually expecting it to be that high,” says study coauthor Avram S. Bukhbinder, M.D., now a neurologist at Massachusetts General Hospital in Boston.

Bukhbinder has several theories for the vaccination’s potential effects on the brain. Perhaps by preventing the flu, the shot quells inflammation that can lead to harmful brain changes.

His most intriguing hypothesis is that vaccines alter the brain’s overall defenses. “There’s good evidence that when we get these vaccines, they help us make antibodies to the specific pathogen — the influenza virus,” he says. “But they may also modify the immune system in such a way that it’s better at either cleaning up amyloid and tau [the proteins responsible for the plaques and tangles that are the hallmarks of Alzheimer’s] or by preventing these proteins from building up in the first place.” 

2. The flu shot is linked to a stronger heart

A history of heart disease or a stroke can make flu more likely and more dangerous. In addition, flu can be a trigger for heart attacks and strokes in people at high risk for them. 

According to a 2018 Canadian study, people who got the flu were 6 times more likely to have a heart attack within a week of getting the diagnosis. And Columbia University researchers saw a significant jump in strokes in the month after fighting the flu, according to new research published in the American Heart Association’s journal Stroke

A flu shot can also spare you the potential heart harms. A new study led by the University of Toronto that incorporated six previous studies covering more than 9,000 patients showed that people who received a flu vaccine had a 34 percent lower risk of a major cardiovascular event in the 12 months following vaccination. Higher-risk vaccinated individuals with acute coronary syndrome — a group of conditions that abruptly stop blood flow to the heart — had a 45 percent risk reduction of a major cardiovascular event, and a 56 percent reduced risk of dying from heart disease in the year after they got the shot, according to the findings, which appear in JAMA Network Open. How the flu shot protects the heart isn’t fully known, but it may have to do with the plaques that build up on the artery walls of people with heart disease. The body’s immune response to the flu creates inflammation that is believed to disrupt these fat deposits, causing blood clots that may trigger heart attacks and strokes.

“The vaccine may interact with the body’s immune system and inflammatory processes to help stabilize plaques that might be present in blood vessels, thus preventing these plaques from rupturing and causing further problems,” says lead study author Bahar Behrouzi Homa, an M.D./Ph.D. candidate at the university. 

3. The flu shot could curb complications from other chronic conditions

Read the rest of the article here…


Wanna read more great articles featured by Shield Insurance Agency?

Read More
13 Fall Home Improvement Projects That Pay Off Big in Winter

13 Fall Home Improvement Projects That Pay Off Big in Winter

Some are simple DIY tasks, others should be done by a professional

AARP.org | By Sheryl Jean | October 19, 2022 | Home Insurance | Home Improvement

As winter approaches, fall is the perfect time to prepare your home so you stay warm and dry in colder weather.​

A checklist of inspections and projects will ensure your home’s systems and appliances work properly, which may increase its energy efficiency and lower your utility bills. Think of it as an annual checkup for your home just like you see your family doctor regularly.​

“Staying on top of simple maintenance pays dividends in the long run,” says John Wessling, president of the American Society of Home Inspectors. “Little things can make a huge difference … and prevent bigger problems. That window caulking now may prevent a $35,000 wall repair because water got behind the siding.”​

Lora Novak, an editor for the House Method website that provides home service recommendations and reviews, advises scheduling service sooner than later. It may take longer to get an appointment as many companies may be short of staff or parts due to supply chain issues, she adds.​

Here are 13 home improvement chores to focus on this fall:​

1. Fine-tune your furnace: Home Improvement

Novak says a furnace check is crucial so you don’t risk losing heat during winter. Change the air filter, which becomes dirty and inefficient over time. Hire a professional for a full maintenance check, which may include a furnace inspection, duct cleaning, and an airflow evaluation.​

A furnace inspection could cost less than $100, but a tuneup may cost more than $200. If you’ve got a tight budget, Wessling suggests getting a heating and cooling inspection every other year but only if you change the filter regularly yourself. Look for HVAC specialists through Air Conditioning Contractors of America and North American Technician Excellence.​

2. Clear gutters and downspouts: Home Improvement​

Even if you don’t have trees, leaves, pine needles, and other debris can clog gutters in the fall. That can cause ice dams or water to back up, potentially damaging the roof, siding, or trim. Clean out gutters and downspouts, and direct downspouts 2 to 4 feet away from the foundation, says Mark Graham, vice president of technical services for the National Roofing Contractors Association. DIY is possible, but if you don’t feel safe on a ladder, hire a professional. The average cost for a single-story house is about $160.​

3. Check seals and weatherstripping 

If you see gaps between exterior windows or door frames, you may need to re-caulk them or install new weatherstripping. Check that storm windows are secure. Cover screen doors with glass or replace them with storm doors for energy efficiency, says Wessling, who owns Wessling Home Inspection Services in St. Louis.​

4. Repair roofs

For more of the story…


More great articles are featured by Shield Insurance Agency…

Read More
Why employee turnover is more contagious than ever

Why employee turnover is more contagious than ever

Worklife | November 30, 2022, by Oliver Pickup | Business Insurance | Employee Turnover

In the hybrid-working era, job departures are more contagious than ever.

When a teammate goes — whether pushed or pulled — it leaves colleagues reflecting on their positions while having to pick up the extra slack. And it means they are 9.1% more likely to head for the exit, too, according to a new report published in mid-November by global employee analytics and workforce platform Visier. As the Great Resignation shows no sign of breaking stride, this statistic could become a thornier issue for business leaders and HR professionals.

“Employee turnover can be contagious because humans tend to imitate other people,” said Andrea Derler, principal of research and value at Visier. “This means that when a fellow employee’s intentions to quit become clear, it can trigger others to evaluate their situation.”

A cluster of departures is also incredibly destabilizing for any organization and could lead to a recruitment scramble. This desperate-but-necessary tactic might plug the gaps before more employees leave, but the rush to hire could be a misstep if they turn out to be a bad fit for the company.

“I was taught that teams ‘form, norm, perform, and storm,’ so one resignation can lead to many,” said Simon Roderick, managing director of Fram Search, a U.K.-based financial recruitment organization. “Firms, managers, and teams often lose their way, and sometimes whole change is the only way to gain stability again.”

The Visier report found that smaller teams have a higher probability of experiencing higher resignations due to turnover contagion. “This is because of stronger interdependencies between team members’ tasks and their stronger personal relationships,” said Derler.

Smaller teams but bigger problems

Piers Hudson, senior director of Gartner’s HR functional strategy and management research team, agreed with this insight. “Smaller teams have micro-cultures, so when someone goes, it is worse as a trigger point,” he said.

As such, Hudson was not shocked by the 9.1% figure. “If anything, I was surprised it wasn’t higher,” he said. “Any departure would lead you to reconsider your role. It might raise things like your compensation and whether the person who has left is being paid more elsewhere.”

Gartner delved into causes for considering one’s position should a teammate leave. “It often creates more work for the rest of the team, and 56% of people told us that the number of tasks went up when a colleague left,” said Hudson. Also, 28% reported that if a favorite colleague had departed, then work was “less pleasurable.”

“Employee turnover can be contagious because humans tend to imitate other people. This means that when a fellow employee’s intentions to quit become clear, it can trigger others to evaluate their situation.”

Andrea Derler, principal of research and value at Visier.

Lesley Cooper, a well-being consultant and founder of London-headquartered mental health service WorkingWell, believes that having best friends at work develops a mutually reinforcing attitude to stick at a job, whatever the challenges. So when that workplace buddy goes, the person left feels isolated and exposed.

“Some people stay in jobs or inside a toxic team because they have one or more work relationships that they value enough to compensate for the aspects of their job or the team culture that they find uncomfortable,” Cooper said. “We often hear: ‘I don’t like the job or the company, but I love my colleagues.’”

Therefore, when a favored colleague leaves, the balance is disturbed, and “the ‘protective’ effect of the co-worker companionship” is removed, meaning there are fewer reasons to stay, she added.

Employee Turnover is a Hybrid headache

For more on this article, click here…


More great reads from Shield Insurance Agency

Read More