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How to Create Healthy Habits — and Get them to Stick - Shield Insurance Agency Blog

How to Create Healthy Habits — and Get them to Stick

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Healthy Habits | by Michelle Crouch, AARP, May 5, 2021, | Shield Insurance Blog | Start A Quote Today!

Science-based advice on how to become a better you as we enter a post-pandemic world

As COVID-19 vaccinations continue to roll out across the country and life slowly starts to return to normal, experts say it’s a great time to reevaluate your habits and consider making changes to improve your health and well-being. Research shows that the start of any new phase — be it the resumption of post-pandemic life, turning a year older or the invigorating days of spring  — can serve as powerful psychological motivation to kick-start new habits. It’s called the fresh-start effect.

The end of the pandemic is “this momentous, collective fresh start that has all the features you need if you want to jump-start change,” says Katy Milkman, a behavioral scientist at the Wharton School of the University of Pennsylvania and author of the new book How to Change.  “Maybe you didn’t achieve your fitness goals or build better routines, but that was the ‘old you’ during the pandemic. The new you can do it in this new era.”

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When Disaster Strikes What to Put in Your Medication Go Bag - Shield Insurance Agency Blog

When Disaster Strikes: What to Put in Your Medication Go Bag

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Atlantic hurricane season is a good reminder that everyone should prepare this potentially lifesaving kit

By Consumer Reports Last updated: July 05, 2021

A well-stocked Medication Go Bag can be used to soothe a cut or burn—or to save your life during a hurricane, flood, fire, or other emergencies.  

But it’s important not to wait until you’re faced with the need to leave your home in a hurry to assemble your medication go bag, says Geoffrey C. Wall, Pharm.D., a professor of pharmacy practice at Drake University in Des Moines, Iowa.

Whether you buy a kit from a drugstore or build it yourself, Wall recommends that all households keep a medication go bag on hand. It should contain the essentials, including: 

  • At least seven days’ worth of over-the-counter and prescription medications you take on a regular basis. Label the containers clearly, and include a printed-out list of everything you take and the regimen for each medication, plus a copy of your health insurance card (in case you need medical care while you’re away from your home).
  • An antihistamine for allergic reactions, such as diphenhydramine (Benadryl Allergy and generic) or loratadine (Claritin and generic).
  • Pain relievers, including acetaminophen (Tylenol and generic), aspirin, ibuprofen (Advil, Motrin IB, and generic), or naproxen (Aleve and generic).
  • Stomach and antidiarrheal remedies, including loperamide (Imodium and generic) and bismuth subsalicylate (Kaopectate, Pepto-Bismol, and generic).
  • An antacid for heartburn, such as Maalox, Mylanta, Rolaids, Tums, or generic.
  • Antiseptic wipes; an antibiotic ointment such as Neosporin, Bacitracin Plus, Curad, or generic (use only for infected wounds); and bandages, gauze, and tape, for treating burns, cuts, and wounds.
  • Mosquito repellent to prevent bites, and aloe gel, hydrocortisone cream, or calamine lotion to soothe bites and skin irritation.
  • An eyewash solution for flushing out eye irritants.
  • Water-purification tablets.
  • Scissors.
  • Thermometer.
  • Tweezers.

If you and your family have special medical needs, you can build a more sophisticated medication go bag—for example, one that contains hearing aids with extra batteries, an epinephrine auto-injector, glasses, contact lenses, or syringes.

Fill Prescriptions in Advance

For prescriptions, you and your family members take, consider asking your doctor for 60- or 90-day refills rather than a month’s worth. That way, you’re more likely to have extras on hand for your medication go bag. (This can also save you money.)

Always fill prescriptions on the first day you become eligible for a refill, rather than waiting until the day you run out. If you are able to obtain an emergency supply, establish a plan for rotating your go-bag supply so that it remains up to date. And remember to check medications periodically to ensure that they have not expired.

“During an emergency, some states allow pharmacists to dispense an emergency supply of medications without doctor authorization,” Wall says. But, he adds, “certainly if a known potential disaster, such as a hurricane, is predicted, make sure you have prescription meds and supplies before it hits.”

You might also ask your health insurance company to assist you in obtaining enough medication and supplies to have on hand.

Storing and Maintaining Your Kit

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How to Get Rid of Ants - Shield Insurance Agency Blog

How to Get Rid of Ants

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By: Francisco Guzman | Updated: Aug 13, 2021 | How Stuff Works

Ants invade homes for one reason: food. Whether you left crumbs on the kitchen table or forgot to take the trash out, where there’s food, there are ants. Ants aren’t all bad. They help to clean up dead animals and naturally create topsoil as they burrow into the ground. But they can also pose a danger to you and your home.

Ant bites aren’t only annoying, they can trigger an allergic reaction in some people. A typical ant bite can cause pain and discomfort, but bites from a fire ant can lead to difficulty breathing, difficulty swallowing, nausea, and dizziness. While fire ants pack a big sting, other ants can do different types of damage.

Carpenter ants, similar to termites, can cause damage to your home’s walls, decks, doorframes, and other wooden materials. These ants create nests in wooden areas that are moist and starting to decay and cause damage by tunneling through the wood.

But if your home has become infested with ants, don’t worry. Getting rid of them is fast, easy, and cheap. Most of our suggestions below use ingredients that are safe to use around babies and pets. Here are some home remedies to quickly and successfully rid your house of ants.

How to Get Rid of Ants

  • White vinegar: Mix a solution of one part white vinegar to one part water or just use straight vinegar. Wipe your counters, tables, appliances, and jars with the solution to kill ants and prevent them from returning. Although you won’t be able to smell the scent after a while, ants will.
  • Hand soap: Spray a soapy water solution into holes and crevices that may be the entry point for ants in your home. Soap is an effective remedy for preventing ants from entering your home because it removes the scent of ant pheromones, which ants use to communicate with each other.

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Life Kit Episodes That Will Bring You Closer To Financial Independence - Shield Insurance Agency Blog

Life Kit Episodes That Will Bring You Closer To Financial Independence

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This story is adapted from the Life Kit weekly newsletter, which arrives in inboxes each Friday.  Subscribe here.

Explore Life Kit

This story comes from Life Kit, NPR’s family of podcasts to help make life better — covering everything from exercise to raising kids to making friends. For more, sign up for the newsletter and follow @NPRLifeKit on Twitter.

From signing up for the right credit card to paying off debt to navigating a financial crisis — managing money is a lot easier with a little know-how. Here are seven of our favorite Life Kit episodes on common and confusing money topics, featuring personal finance experts who are eager to help you out.

Cut Down Miscellaneous Expenses

Trying on pajama pants at Target just for fun, swinging by an ice cream store, because it’s not the same as the pint I have in my fridge — I’ve been there. Personal finance expert Tiffany Aliche, “The Budgetnista,” recommends asking yourself whether you “Need it, love it, like it or want it” before springing for impulse purchases. If the gratification from a purchase will last less than one year, it’s just a “like,” and you might be better off skipping it to save up for something you’ll “love.”

Master Budgeting

When I moved into my first apartment out of college, I quickly realized that no one ever taught me how to budget. Author Kristen Wong points out that young adults shouldn’t feel obligated to budget just because it is what grown-ups do. Instead, she suggests holding onto a personal goal that you’re saving up for, like a weeklong trip, a new computer or dinner from your favorite restaurant. Here’s more on how you can budget to feel “liberated.”

Make Money From Your Side Hustle

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One Trick To Traveling Cheaply is Flexibility - Shield Insurance Blog

One Crick to Traveling Cheaply: Flexibility

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By SAM KEMMIS of Nerd Wallet July 14, 2021 | AP News

So you want to travel on a budget. Who doesn’t? Yet it’s easy to get overwhelmed by all the cheap travel tips, hacks and strategies out there that promise unbelievable deals on airfare and hotels.

In reality, there’s only one important tactic for traveling cheaply: being flexible with your travel dates, destination and plans. It might sound simple — or even simplistic — but you would be surprised how few travelers are willing to take this piece of advice to heart.

To be fair, this flexibility-first mindset requires a paradigm shift for many in terms of how they start planning vacations. It requires moving from this type of planning:

“I want to go to Amsterdam from Sept. 5th through 13th.”

To this:

“I want to go somewhere fun in September.”

For some, this degree of flexibility is simply impossible. Yet for those who can loosen their preconceptions about how to plan travel, it can lead to big savings — and maybe even more fun — whether you’re paying with cash or using points.

WHY RIGIDITY IS SO EXPENSIVE

The cost of travel depends on the interplay between many factors, including:

— Demand.

— Supply.

— Randomness.

— Number of options.

When you make specific plans from the get-go, you essentially constrain the last variable — you give yourself fewer options. This means that the cost of your trip will depend entirely on the first three variables, which are completely outside of your control.

This economic interplay will sometimes fall in your favor, and you’ll score a good deal on the exact destination and dates you wanted. But more often than not, you’ll end up paying more than average simply by starting with a severely limited set of options.

HOW TO PLAN TRAVELS WITH FLEXIBILITY

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Don't Wait to Renew Your Passport - Shield Insurance Blog

Don’t Wait to Renew Your Passport

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Americans planning international travel face processing delays

by Larry Bleiberg, AARP, Updated July 19, 2021 | Renew Your Passport | Shield Insurance

En español | If you’re planning an international trip, check your passport’s expiration date now. It could take more than four months to get a new one.

The U.S. State Department projects a wait of up to 18 weeks for renewals, and some customers are reporting even longer delays. Those paying an extra $60 for expedited service can still expect to wait up to 12 weeks for their document. Those processing times begin the day the department receives your application, not the day you mail it.

And appointments for last-minute, in-person processing are extremely limited.

The problem is — what else? — COVID-19.

In March 2020, when pandemic restrictions were first imposed, the State Department sent most employees home, and severely scaled back processing applications. When workers began to return to the office, in June 2020, they faced a backlog of applications. Now, a year later, they still haven’t caught up with the demand, a State Department spokesman said. There are also mail delivery delays, according to the State Department website, which notes that the 18-month processing-time estimate includes up to six weeks for mailing.

As more people get vaccinated and begin to plan international trips, the backlog is likely to grow, resulting in even longer processing delays. “Put your forms in as fast as you can,” says Jeremy Scott Foster of TravelFreak.com, a travel advice website. “Unfortunately, there is no workaround. All queues are long.”

The passport delay has caused some travelers to cancel trips. For example, Samantha Meabon, a physician assistant from western Pennsylvania, needed a new passport because of a name change. The process took four months, forcing her to cancel a planned trip to St. Lucia and Martinique in the Caribbean in May. “Although we planned much further ahead of time than we normally would, we ended up having to continue to postpone international travel,” she says.

Another reason to renew early: Some countries won’t admit travelers with passports that expire in less than six months.

How to apply for or renew a passport

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CR's Guide to Getting Better Internet Without Busting Your Budget - Shield Insurance Agency Blog

CR’s Guide to Getting Better Internet Without Busting Your Budget

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By Consumer Reports | July 13, 2021 | Better Internet |

How to solve WiFi problems and trim your monthly bill. Plus, what CR is doing to get everyone faster, cheaper broadband.

Over the past 18 months, our home internet connections have helped us reach family, friends, and colleagues. They’ve been both practical tools and a needed source of entertainment during a difficult time.

That may be why 76 percent of Americans agree that internet service is as important as electricity or water, according to a February nationally representative Consumer Reports survey of 2,514 U.S. adults (PDF).

But using the internet at home can be frustrating, too, as many people confront dropped video-calls and sputtering movies—along with confusing bills and poor customer service. The good news is that some broadband problems are easy to fix. The following information can help you do that and maybe even help you save a bit of money.

To learn more about the issues that affect internet customers, Consumer Reports is launching a project called Broadband Together along with several other nonprofit organizations to collect and analyze tens of thousands of internet bills. You can read more about the project, and then consider joining the effort by taking an internet speed test, sharing a bill, and providing us with some basic information. 

The information we gather will help us learn how much people are paying in neighborhoods across the country, whether they’re getting what they were promised, and whether prices are fair.

If the internet is glitchy in your home, the first step toward a solution is to pinpoint the problem. And it helps to understand how online material—be it a Netflix show, Zoom call, or social media post—gets to you.

As you can see in the illustration below, movies, email, and other data are funneled by internet service providers (ISPs) through a series of cables and wires to homes with wired service. 

If something’s not working, the problem could lie outside your home and may require a call to the company to fix. Or the trouble could be with your home WiFi network, which distributes information wirelessly to your computers, TVs, and other devices.

Which is it? To figure that out, an easy first step is to test your internet speed.

How to get Better Internet

It’s useful to know how fast data moves into and out of your home. To find out, you can check your speed at Measurement Lab or Speedtest. With a click or two, you’ll learn your download speed (how fast data such as a movie streams into your home), and your upload speed (how fast data like your end of a Zoom call streams out). The numbers, measured in megabits per second (Mbps), will vary a bit each time. If possible, first run a test with a computer that’s physically plugged into your router using an Ethernet cord. The results may vary a bit each time you run the test. But if the speeds are consistently much slower than the maximum speeds promoted by the ISP for your plan, call the company. Then do the same test wirelessly (over WiFi) throughout the house. If it’s only the WiFi speeds that are slow, focus on your router to find a solution. 

Is Your Service Level Fast Enough?
ISPs generally offer several plans, each promising a different range of speeds—the faster the connection, the more you pay. So which plan is right for you?

It depends on how many people you have at home and what they do online. You need only around 1 Mbps to listen to a Spotify song and 4 Mbps for a Zoom call—but 25 Mbps to watch a 4K movie on Netflix.

The numbers are cumulative. If two TVs are streaming 4K movies at the same time, that’s 50 Mbps.

Every ISP has its own tiers, but you can use the speed ranges below to see where you fit in. Many people may pay for more speed than they really need.

Up to 100 Mbps
This is plenty for two or three people with routine needs. That includes Zoom calls, high-definition movie viewing, and some online game play.

100 to 300 Mbps
These speeds should accommodate even a data-hogging family that plays several 4K movies and taxing online games all at the same time.

300-Plus Mbps
Few households need more than 300 Mbps. If you have internet problems, the solution is probably not to slap down the plastic for your ISP’s priciest superfast service.

Make Your WiFi for Better Internet

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How to transform your backyard into a restaurant - Shield Agency Insurance Blog

How to Transform Your Backyard Into a Restaurant-Worthy Oasis with Outdoor Lighting

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FoodNetwork.com | Outdoor Lighting

We asked the pros how to install magical, twinkling outdoor lights — on a budget.

This year’s hottest venue? Your own backyard. Maybe you’ve got the plants and furniture down, but you want to take the space truly over the top, so it looks just as incredible as your favorite restaurant’s outdoor dining setup. Short of splurging on a fancy firepit area building outdoor awnings, there’s a functional, budget-friendly move you can make that’ll totally set the mood. And that’s installing outdoor lighting like a pro.

Many restaurants hire lighting companies to put up their twinkly string lights, but that can set you back thousands. With the right tips and tricks, you can totally DIY. That’s why we turned to event and experience production company Cloth and Flame. Their team is so adept at installing lighting, they can rig it up in the even the most remote places (think: the top of the Grand Canyon or the middle of a dessert). Here is their creative, resourceful advice.

Choose the Right Type of String Lights

Google “string lights” or “café lights” and hundreds of different varieties will pop up. Nathan Lesueur, the lead designer at Cloth and Flame gives us guidance.

Avoid interior lights. Stay away from Christmas lights or anything that’s labeled as an interior light, because these won’t be weather-proof.

Read buyer reviews. Amazon and Costco are great sources for inexpensive string lights, but terms on sellers’ pages like “industrial” or “commercial” don’t mean much. “My only reliable source, no matter what I’m buying is doing the research and reading verified reviews of what other people have experienced that item,” Lesueur says.

Make sure the bulbs are generic and replaceable. Bulbs might break when you install the lights, and they’ll burn out over time. You want to make sure that you can buy generic replacements that screw in. Proprietary bulbs will be more expensive and harder to source down the line.

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7 Tips for finding flight deals now that everything is so expensive - Shield Insurance Agency Blog

7 Tips For Finding Flight Deals Now That Everything Is So Expensive

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By Caroline Bologna | 07/01/2021 07:00am EDT | Updated July 2, 2021 | Huffpost.com | Flight Deals

It feels impossible to book cheap flights at the moment, but experts say there are still deals to be found.

If you’ve tried to book a flight lately, you might have noticed a couple of things: The prices are looking high, and the options are looking limited.

This isn’t particularly surprising. On Sunday, the Transportation Security Administration says, it screened 2,167,380 passengers at airport security checkpoints, the highest volume since the beginning of the pandemic.

Meanwhile, airlines have not yet resumed offering as many flights as they did pre-pandemic, after making schedule reductions over the past 15 months. The result is higher demand and lower supply ― ergo, expensive tickets.

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Off Road ATVs - Shield Insurance Agency Blog

Off-road ATVs: Coverage for your off-road ATV

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Safeco® Off-road ATVs: Coverage for your off-road ATV

Do you have an off road vehicle? Safeco will insure all-terrain vehicles with four or six wheels, a wide variety of utility-terrain vehicles (UTV), side-by-sides, dirt bikes, snowmobiles, golf carts, and other select off-road vehicles. Talk with a Safeco agent to get details about all the vehicles types we cover. Connect with your Safeco independent agent today to get the details and determine the best coverage options for your off-road vehicle: http://spr.ly/6053yTUUv Disclaimer: Subject to policy terms, conditions, and limitations. Discounts and savings available where state laws and regulations allow and may vary by state. State insurance requirements apply. Insurance offered by Safeco Insurance Company of America and affiliates, Boston, MA.

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