How to Handle 10 Common Home Emergencies

You love your home. Make sure you know how to keep it — and you and your loved ones — safe and sound. Here are 10 common home emergencies and how to handle them.

1. Kitchen fire.

The most common culprit of a kitchen fire is an inattentive cook. It’s never a good idea to leave your stovetop or oven unattended when food is cooking. Prevent kitchen fires by cooking during times when you won’t need to step away from the kitchen.

If a kitchen fire happens, take these steps:

  • For a small grease fire, try smothering it with baking soda or sliding a metal lid over the pan to suffocate the fire. Turn off the stove. Never use water to put out a grease fire; it can be dangerous and make the situation worse.
  • For an oven fire, keep the oven door closed and turn off the oven.
  • If the fire continues, help everyone to evacuate the house, close the door behind you and call 911 from a safe distance from your home.

Also, remember to regularly check your smoke detectors. Put a reminder on your calendar to test all the smoke detectors in your home monthly, and promptly replace batteries when needed. Consider replacing all your smoke detectors every 10 years.

2. Water leak.

Whether it’s a slow drip or a steady stream, the best thing you can do is know where your home’s main water valve is located — typically it’s in the basement or near the front of the house — which controls the flow of water into your home and learn how to turn off your water in an emergency to prevent water damage to your home. Then you will need to call a plumber for assistance.

If your ceiling is leaking, gather buckets or plastic sheets under the leak to help prevent water damage. Then try to track down the source of the leak. If it’s likely a roofing issue, it’s best to call a professional right away to assess the situation and help with repairs.

Finally, take steps to insulate your pipes before the weather turns cold to prevent pipes from freezing and bursting.

3. Water overflow.

Anything that holds a lot of water in your house can potentially overflow into the surrounding area. Here’s how to handle a water overflow

  • When a toilet overflows, find the valve behind the toilet near the wall and turn it off to stop the flow of water. Then, quickly mop up any standing water. Finally, try to determine the cause. Look for issues with the fill tube and float as well as for clogs or other issues that could be keeping the toilet from draining. If you’re still stumped, call your plumber for assistance.
  • When your bathtub or sink overflows, first stop the flow of water — whether it’s as simple as turning off the faucet or by shutting off the main water valve to your home if the faucet is broken. Then, quickly mop up standing water to prevent further damage. If the faucet is broken, make necessary repairs before using that sink or bathtub again.

4. Flooded basement.

Whatever the cause, if your basement is flooded with water, the most important thing is that you NEVER enter a flooded basement. For your own health and safety call your utility companies first, and stay away until they have turned off the electricity and gas. Then, it’s best to hire a professional to help you clean up, mitigate the damage to your home and help prevent you and your family from becoming sick. You will need to throw out anything the flood water reached unless it can be thoroughly cleaned and disinfected.

5. Power outage.


When the power goes out, check to see if nearby homes and streetlights still have power. If their lights are still on, check your breakers. If the neighborhood is dark too, then call your power company, or visit their website, to report the power outage and ask for an estimated repair time

Stay safe by following these steps:

  • Use flashlights. Don’t light candles. Keep your flashlights in an easy-to-find location, test them monthly, and keep spare batteries in a known and accessible location. If you don’t have a flashlight, your cell phone can help provide some light to help guide you safely through your home.
  • Keep your refrigerator door closed. Food can spoil in a refrigerator after the power has been out for more than 4 hours.
  • Turn off or unplug electronics. If the lights were on or you were using any electrical equipment, like a computer, when the power went out, switch your lights off and unplug your electronics.

If you anticipate having a power outage that lasts for days, such as after a hurricane, consider investing in a generator that can help provide electricity to essential things in your home, like a refrigerator or freezer. Be sure to follow all safety instructions while using it.

6. Carbon monoxide.

Carbon monoxide is a clear, odorless gas that can cause severe illness or even death. The symptoms are often like the flu without a fever. If you think you have carbon monoxide poisoning, call 911.

The best way to prevent a carbon monoxide emergency is to:

  • Use carbon monoxide detectors and test them once a month to make sure they’re in good working order. Check the manufacturer’s instructions to learn how often to replace your carbon monoxide detectors.
  • Have gas appliances inspected at least once a year.
  • Properly vent all gas furnaces, water heaters and fireplaces.
  • Follow all safety instructions for gas-powered appliances, such as space heaters and generators.

7. Gas leak.

When a natural gas line leaks, you may smell gas (it smells a lot like rotten eggs). While natural gas lines don’t leak often, you should always take it seriously if it does. A gas leak inside your home can make you sick or even lead to an explosion.

If you notice the smell of natural gas inside your home:

  • Go outside IMMEDIATELY and call the utility company and 911.
  • Don’t try to find the leak.
  • Don’t turn on or off any electrical appliances.
  • Don’t smoke or have any open flames nearby.

8. Broken glass.

Whether it’s a cracked window or a smashed dinner plate, broken glass can be a difficult mess to clean up. Whenever possible, take actions to prevent it, such as closing shutters, blinds and curtains ahead of severe weather or handling glass objects with care. But when it happens, here’s how to clean up broken glass safely:

  • Don’t handle glass with your bare hands. Put on thick or rubber gloves if you have them or use a tool like a piece of cardboard or stiff paper to help you scoop up the large pieces of glass.
  • Next, use large tape, like duct tape, to help you pick up smaller pieces of glass. Because broken glass can travel farther than you might expect, be sure to use your large tape on the surrounding area, too.
  • Finally, mop or wipe up the entire area with wet wipes or doubled-up paper towels. If the glass is in your carpet, thoroughly vacuum the area using a hose attachment and move it in different angles and directions to get as much glass out of the carpet fibers as possible.
  • If the window is broken, you can seal it temporarily by taking a trash bag and cutting it with scissors to fit the window. Tape several layers of this plastic bag to the window’s frame with duct tape. Then immediately schedule a window repair or replacement.

9. HVAC goes out.

When your air conditioning or heating decides to quit, your first call should be to a technician who can inspect it, and if needed, repair or replace it as soon as possible.

If your A/C goes out during warm weather, take steps to keep your body temperature stable to prevent heat stroke and stay comfortable. Here are some things you can do:

  • Drink ice water often and avoid drinking alcohol. Alcohol can raise your body temperature.
  • Eat foods that are easy to digest, like fruits and vegetables.
  • Take a washcloth and rinse it under cold water, then put it on your neck, wrists or behind your knees to help keep your body cool.
  • Consider living in the lower level of your home since heat rises. For example, it may be more comfortable to sleep downstairs instead of an upstairs bedroom.

If your furnace stops working during cold weather, stay warm and safe with these tips:

  • Add layers to your clothing.
  • Don’t use your oven for heating.
  • Find a small area inside your home that you can heat with a fireplace or electric space heater. However, someone should stay awake while either of these are used to make sure there aren’t any issues. Be sure that your fireplace has proper ventilation to prevent carbon monoxide poisoning.
  • Hang curtains, quilts or bedspreads over doors and windows.

10. Ant or rodent infestation.

If you have unwelcome house guests that have more than two legs, it’s time to assess the situation so you can send them packing.

  • After you’ve spotted a mouse, walk the perimeter of your home — both on the inside and outside — and look for any signs of mouse activity (for example, mouse droppings, chewing or nests) and look for any small hole or crevice where the mouse could be entering your home. Cover any entry points with sealant or wire mesh. Then, set a series of mouse traps. If you continue to have issues, call a professional right away.
  • When you’ve found a trail of ants, remove them and thoroughly clean anywhere you think they’ve been with a vinegar spray to help remove their ant trail scents. Look for tiny gaps or cracks near windows, doors and floorboards, where the ants may be entering your home. Set up ant traps and consider calling a professional who can determine if there’s an ant nest near your home. If you have large black carpenter ants, call a professional immediately since these ants can cause more damage to your home.

References:
– WebMD
– Familyhandyman.com

Contact your Shield Insurance Agency for complete details on your home insurance coverage and discounts.

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Calculate How Much Life Insurance You Need

Calculate how much life insurance you need

Life insurance is an important part of planning for the future. In your absence, life insurance can help protect your family’s finances, allow your small business to live on, and give you something to leave behind for your loved ones or a favorite charity.

Many people understand the importance of life insurance.

According to LIMRA, 80% of consumers believe that most people need life insurance and as many as 132 million Americans rely on life insurance to protect their financial security. But when it comes to actually purchasing a policy, the confusion sinks in and one big question often comes to mind: how much life insurance coverage do I need?

A life insurance policy isn’t “one-size-fits-all.”

Everyone has a unique financial situation, so coverage needs are just as unique. To answer this question, you’ll need to get your own personal estimate. Although meeting with your life insurance agent will give you the most accurate results, there are a few different methods you can use to get started.

One way to determine the costs you’ll leave behind is through the “DIME” method. DIME stands for:

D – Outstanding Debts
I – Income Replacement
M – Mortality
E – Education

To get an estimate of how much coverage you will need, take some time to list out all of your expenses that fall under these four categories.

Debt

Outstanding debt can be anything from outstanding student loans, to money you owe on a credit card. You also want to be sure your family can keep their home and stay there for years to come, so be sure to factor in your mortgage into your life insurance estimate. Regardless of how the debt was accumulated, you don’t want these expenses falling on the shoulders of your loved ones.

Income

How will your absence affect your family’s finances? Income replacement calculates just that—the amount of coverage your loved ones would need to continue living a similar lifestyle. Consider day-to-day living costs, as well as other types of spending, like childcare. And keep in mind that inflation will likely cause costs to increase. Don’t forget to factor in income that comes from any investments, in addition to the income that comes from your job.

Mortality

The mortality portion of “DIME” covers all final expenses, including funeral costs and other expenditures associated with end-of-life. When estimating final expenses, you may want to leave a little wiggle room for costs that you may not anticipate or be able to determine an exact number for, such as unpaid medical bills. There are also many costs and taxes that come along with settling your estate, so keep that in mind as well.

Education

If you have children who are in or are planning on going to college or even a spouse who may want to go back to school, consider the costs of their education when estimating your life insurance policy.

Once you add up all of these expenses, you may end up with a pretty big amount. However, there are a few items that you can subtract from this number, such as the amount of coverage on a group life insurance policy, funds from your retirement plan, or any other savings you’ve accumulated.

In addition to the DIME exercise, there are many online tools you can use to help you estimate your needs. For instance, Life Happens provides a nifty online calculator for estimating these costs. Enter all of your information in the form, and click on the question marks next to each form field for additional tips and information. Once you’ve filled in all of the fields, Life Happens will instantly estimate how much life insurance you need.

While the DIME method and Life Happens’ calculator are helpful tools, they cannot replace the knowledgeable insight and helpful advice of an independent insurance agent. An agent will speak with you about all aspects of your life, and work with you to find the right amount of coverage for your specific needs, contact Andy Simmons, our Life Insurance specialist, and get the coverage you need to protect your loved ones’ financial future.

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Covid-19 Consumer Alert

Information on the Coronavirus (COVID-19) is changing rapidly.  The information below consumer alert may be updated frequently.

As Michigan residents and businesses implement the measures outlined in Governor Whitmer’s Executive Orders aimed at mitigating the spread of the COVID-19 virus, questions may arise as to how insurance and financial services may be impacted. The information below will aid consumers and industry professionals in addressing these concerns.

Consumer Health Insurance Consumer Alert

Health Insurance

If you’ve recently lost your employer group health insurance due to the COVID-19 pandemic, you may be eligible for a special enrollment period. For additional information, visit DIFS’ Health Insurance Consumer Assistance Program (HICAP) website at www.michigan.gov/HICAP or call 877-999-6442.

Consumers enrolled in a fully insured health plan may be eligible for expanded COVID-19 coverage such as:

  • No cost for medically necessary diagnostic testing or treatment of COVID-19
  • Increased access to prescriptions
  • Prior authorization waivers
  • Expanded access to telehealth services

For more information on the benefits offered under your health plan, contact your insurer directly.

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National Bike To Work Month

National Bike To Work Month

May is National Bike To Work Month, promoted by the League of American Bicyclists and celebrated in communities from coast to coast. Established in 1956, National Bike Month is a chance to showcase the many benefits of bicycling — and encourage more folks to give biking a try.

Bike to Work Week 2020 will take place September 21-27, 2020. Bike to Work Day is Tuesday, September 22!

This National Bike To Work Month will necessarily be different. With a focus on well-being and connection, we’re highlighting how #BikesUnite and benefits physical and mental health. Whether you’re riding for fun, fitness or with family, or taking essential trips to work or shop, you are part of our movement for safer streets, connected communities, a healthier planet, and happier people.
 
As a national sponsor, the League provides resources to help you plan an event in your area, and each year the number and diversity of National Bike To Work Month celebrations continue to grow, accelerating the momentum around bicycling nationwide.

PROMOTIONAL MATERIALS FOR NATIONAL BIKE MONTH

In other years, National Bike Month is a success because of the countless, diverse local events organized by dedicated bicyclists in their communities, organizations, and workplaces. In 2020, we encourage you to promote biking and connect with others in the movement virtually. Step one: go for a solo bike ride, step two: share your experience on social media with #BikesUnite. 

JOIN US IN SHOWING HOW #BIKESUNITE US EVEN WHILE WE’RE APART »

For additional assistance or questions, please contact communications@bikeleague.org.

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Financial Resources For COVID-19

Financial Resources And Relief For Those Affected By COVID-19

Here’s where to go for financial resources if you’ve lost income due to the coronavirus pandemic.

By Casey Bond 04/24/2020 05:26 pm EDT | Updated April 27, 2020 | Huffpost.com

The coronavirus pandemic has challenged us all in ways never imagined. Not only does constant danger lurk of contracting COVID-19, but our daily routines have been turned upside down. It certainly doesn’t help that the virus has also placed enormous financial pressure on workers and businesses owners.

If your income has been affected by the crisis, it can be overwhelming to figure out which bills to pay and where to go for help. The good news is that many financial resources are available if you know where to look.

Benefits.gov is a great place to start, according to Leslie Tayne, a debt resolution lawyer and author of the book “Life & Debt: A Fresh Approach to Achieving Financial Wellness.” “The website helps navigate you to state and federal level benefits, including unemployment insurance, job placement and training, and more,” she said.

Click here for the rest of the story…


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Teacher Appreciation Time

How to Still Make Teacher Appreciation Special, Virtually

This May, Teacher Appreciation Week is definitely going to look a little different. There won’t be any snack carts or staff luncheons, but with a little creativity, you can still make those hard-working teachers feel special. Welcome to virtual teacher appreciation:

Yard signs

We love the idea of posting signs in the yards of your staff. A lot of people are doing them for graduates, so why not teachers? Try something like, “A rock star teacher lives here!” or “I’m kind of a big deal at [SCHOOL NAME].” This is also a great way to support local businesses.

Online games

During Teacher Appreciation Week, we try to up the fun factor with trivia and games. You still can—you just have to take it online. Class Team Building is offering a weeklong game show for $45. It includes daily challenges like this: “Get anyone in this school to respond ‘LOL’ to one of your texts, but you can’t tell them beforehand that is the response you are looking for.”

Gift cards

There are plenty of gift cards you can send via email, including teacher favorites like Target and Starbucks (they currently have three fun teacher designs). This is also a good time to support local restaurants that are hurting and grab gift cards to your staff’s favorite places for takeout.  

Quarantine survival kits

How about baskets you drop off at doorsteps filled with all kinds of isolation goodies? We’re thinking a fabric mask, hand sanitizer (if you can get it), snacks, and drinks. Add an inspirational book, adult coloring book and markers, or a puzzle. You could even throw a roll of TP in there for a laugh!

Personalized items

If you’re looking for a more traditional with a little creativity, you can still make those hard-working teachers feel special, try personalized notepads like this one from Shutterly. You can include a handwritten thank-you note on the first page. We also like the idea of custom t-shirts and cloth screen cleaners. Consider setting up an online “store” and letting teachers choose their gifts.

Drive-thru or delivery meal

Many schools have set up drive-thrus to keep kids fed during school closures. A similar set-up would work to distribute a meal (or even just warm cookies!) for your teachers. Or you could deliver right to their doors. Either way, consider using a local establishment to cater your event and show teacher appreciation.

Virtual raffle

Looking to go big? If you want to go in for some bigger prizes (think: a $100 grocery store gift card or a personal laminator), you can use an app like Random Picker to draw your winners. Then do the announcement over a video-conferencing app like Zoom.

Teacher’s lounge makeover

If it’s in the budget (or you want to pool what you would have spent on teachers individually), you can plan something really great for when teachers return to school: an upgraded teacher’s lounge. You might consider new furniture or decor, invest in an espresso machine, or stock the pantry and shelves with snacks and personal items.

Involve students and parents

Heartfelt messages are probably the most important part of teacher appreciation. Google Docs and Padlet are nice ways to work collaboratively on a project with kids and parents, or just solicit ideas that you can then turn into your own presentation. 

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Michigan PIP Reform Explained

What is it? What should you expect?

Michigan’s Auto Insurance Reform, it’s finally coming around the corner on July 2, 2020. As many of you know, Michigan passed a bill that will hopefully save many drivers money each year on their auto insurance. This is partially due to the PIP Reform coverage on your auto insurance policies.  There are other parts to this, but this blog focuses on just the PIP portion of it.

WHAT DOES PIP STAND FOR?

Personal Injury Protection

WHAT DOES PIP COVER?

PIP is the coverage on your auto insurance policy that pays for the medical costs for auto-related injuries. This will cover not only the medical bills but for any long-term care, wage loss, and replacement services.

WHO DOES PIP COVER?

PIP will cover the named insured of the policy, also known as the policyholder and their resident relatives. Being a listed driver on the auto policy is NOT the same as being a named insured or a resident relative.

WHO IS A RESIDENT RELATIVE?

The definition of a resident relative can be difficult to define as not everyone’s family and living situations are the same. The generalized response would be anyone who is legally a relative of the named insured that permanently resides in the same home as the named insured. This would include the named insured’s children and spouse. Please have a conversation with your insurance agent if your family/living situation does not fall into the “traditional” circumstances.

WHAT ARE THE PIP OPTIONS?

Drivers will now have different options to choose from other than the unlimited PIP coverage. Currently, anyone with an auto policy in Michigan has an unlimited amount of PIP so there is no cap on how much an insurance company will pay out on a PIP claim. As of July 2, there will be options available, but it is important to know that not all options are available for everyone.

The options are:

  • Unlimited
  • $500,000
  • $250,000
  • $250,000 (with opt-out options for those listed on the policy with Qualified Health Coverage)
  • $50,000 (only for named insureds enrolled in medicaid AND any spouse and all resident relatives have either Qualified Health Coverage, medicaid enrolled or covered under another auto policy with PIP coverage)
  • $0 – Opt Out (only allowed if named insured has Medicare A and B AND if everyone else in the household has Qualified Health Coverage.)

The first 3 options have no stipulations so anyone could choose them. The last three options have certain requirements. It is important to discuss your health insurance circumstances with both your health insurance carrier and your auto insurance agent to know which options are available for you. Such as, does your health insurance fall under the “Qualified Health Coverage” under this new law?

WHAT IS QUALIFIED HEALTH COVERAGE?

As defined under the new law, Qualified Health Coverage is: health and accident coverage that does NOT exclude or limit coverage for injuries related to auto accidents/injuries and has an annual individual deductible of $6,000 or less per person. Medicare recipients with BOTH parts A & B would also qualify.

Medicaid and health care sharing ministries are examples of coverages that are NOT considered Qualified Health Coverage.

WHO DO YOU CONTACT ABOUT QUALIFIED HEALTH COVERAGE?

Call your health insurance company using the number on the back of your ID card. If your current health insurance is through your employer, you may be able to also contact your HR department. You may have to provide proof to your auto insurance company that you have the right kind of health insurance.

WHO DO YOU CONTACT ABOUT YOUR PIP COVERAGE CHOICE?

Call your auto insurance agent to discuss what options are available for you.

WHEN SHOULD YOU MAKE YOUR CHOICE / TAKE ACTION?

The beginning of June will be an ideal time to reach out to both your health insurance company to verify your coverage and your auto insurance agent. By this time, all auto insurance companies will have the rates available for the different PIP options. It is ideal to contact your health insurance carrier and get that answer, and then your auto insurance agent.

HOW WILL MY AUTO INSURANCE COMPANY OFFER THESE CHANGES?

Two options that most auto insurance companies are offering if you wish to change your PIP coverage to anything other than unlimited are: 1)You will be able to just make an endorsement (change) to your policy the same as if you were to swap a vehicle on your policy. 2) Some companies are requiring that your policy be rewritten so you would have a new policy vs just making the changes on the current one.

WHAT IS SHIELD INSURANCE AGENCY’S PLAN OF ACTION?

Shield has a plan in place starting in May to try and make this change go as smoothly as possible. We will be emailing all our clients we have email addresses for a quick 2 question survey for how they would like to address their auto policy regarding the new law. There are options to select if you already know your decision or you can select to have someone call or email you to discuss. For those who do not have an email address on file or who don’t respond to the emailed survey, we will be reaching out to you by phone prior to July 2.

To learn more, please feel free to email us at contactus@shieldagency.com or call or text us at 616-896-4600.

You can also visit https://www.michigan.gov/autoinsurance for more information.


Submitted by Agent Melissa Hunt

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4 Mood-Boosting Activities

4 mood-boosting activities to keep your mind happy during COVID-19 lock-down

Music, journaling, and spending time with your pets are all science-backed ways to boost mental health during stressful times.

Dancing and singing a happy tune with your loved ones
can boost your mental health.

  • Expressing your artistic self has profound positive impacts on your mental health and wellbeing during times of stress.
  • “Knitting and other forms of textile crafting such as sewing, weaving or crocheting have quite a lot in common with mindfulness and meditation,” according to neuroscientist Dr. Sarah McKay.
  • Spending quality time with your pets can also have beneficial impacts, including lowered cortisol levels and a boosted immune system.

Arts and crafts

Arts and crafts time with your kids (or diving into a new hobby such as quilting on your own) can do wonders for your mental health, and serve as mood-boosting activities according to several studies.

In a 2016 study published in the Journal of Positive Psychology, 658 students were asked to keep diaries over the span of 13 days. The students documented their mental states during various crafting activities including painting, sculpting, knitting, scrapbooking, sewing, and crocheting.

Participants who engaged in creative activities were:

  • more enthusiastic about returning to that activity on another day
  • experienced a positive mood boost during their craft activity
  • felt inspired to be productive and creative in other ways

The study also found that people who engaged in regular crafting activities experienced what psychologists call “flourishing,” which is a process of internal growth and purpose provoking mood-boosting activities. Lead author Dr. Tamlin S. Connor reports: “Overall, these findings support the emerging emphasis on everyday creativity as a means of cultivating positive psychological functioning.”

Neuroscience backs up this thinking: the reward center in your brain releases the neurotransmitter dopamine when you do something pleasurable. While our brains are used to releasing dopamine to make us repeat activities that are essential to our survival (like eating or having sex), over time we’ve evolved so that the brain can emit dopamine signals during fun activities like decorating a cake or painting on a canvas.An article written by neuroscientist Dr. Sarah McKay explains: “Knitting and other forms of textile crafting such as sewing, weaving or crocheting have quite a lot in common with mindfulness and meditation, all are reported to have a positive impact on mental health and well-being.”

Karaoke time

Music is also a mood-boosting activity. According to a University of East Anglia (UEA) study, there are several benefits to belting a tune along with a group of people. The results of the study showed that:

  • Social engagement with others gives people a sense of belonging and well-being that often lasts all day.
  • Being part of a group dynamic also helps improve social skills and confidence.
  • Taking part in a fun activity helps improve your mood and allows you to function better on a day-to-day basis.

Tuning into your favorite radio station, playing a karaoke video game, or creating a Spotify playlist your whole family can sing along to is going to have an uplifting effect on everyone’s mood during what is (for most) a very difficult self-isolation period.

Professor Tom Shakespeare, the lead on the study, explains: “We found that singing as part of a group contributes to people’s recovery from mental health problems. For some, it represented one component of a wider program of support. For others, it stood out as key to their recovery or maintenance of health. But the key thing for everyone was that it induced fun and happiness.”

This isn’t the only experiment to prove these results: Other music therapy studies have shown a positive boost in social connection, cognitive stimulation, mental health, and enjoyment.

Spending quality time with pets

Spending time with your pets provides hormonal changes that decrease stress and promote mood-boosting

While this isn’t news to dog owners, you may be surprised to learn just how beneficial spending time with your dog can be. Research from the University of Missouri-Columbia suggests that a few minutes of petting your dog prompts a release of serotonin, prolactin, and oxytocin, all known for being “feel-good” and “pleasure-inducing” hormones.

Having a pet can boost immunity.

A 2018 study suggests that infants who are exposed to pets before they are 6 months old have a decreased likelihood of allergies. Pets may also reduce the chances of hay fever, eczema, and upper respiratory infections.

Additionally, having a dog in your home may help balance out or even boost your gut health because dogs have many different types of beneficial bacteria.

Owning a cat or dog can improve cardiovascular health and lower blood pressure.

According to researchers at SUNY Buffalo, participants in a 2004 study who were already taking medication for hypertension showed blood pressure decreases in response to owning a cat or dog. In fact, their blood pressure response to stress was cut in half by spending time with their pet doing mood-boosting activities.

Journaling or expressive writing

Similar to crafting, writing about your personal experiences can help improve your mood, boost happiness, and help you find catharsis during a time of trouble or stress.

During the stressful COVID-19 pandemic, stress and panic seem to be spreading just as quickly as the virus. Writing about your lock-down experience during this time can help decrease your anxiety and increase your mental well-being, according to research.

In a 2006 behavioral therapy study, participants who wrote in the expressive writing style (journaling or the act of keeping a diary) showed significantly lower depression symptoms than those who did not. In a separate North Western University study, this time focused on married couples who were asked to write about a conflict they were experiencing, those who explored their problems together through expressive writing showed greater improvement in marital happiness than those who didn’t write about their issues.


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How to Stay Creative During Lock-Down

How to stay creative and keep your family sane during lock-down – from one of the world’s best teachers

  • The UN estimates that 1.25 billion children are currently at home as a result of the coronavirus lockdown.
  • British art and textiles teacher Andria Zafirakou won the 2018 Global Teacher Prize and has two teenage daughters.
  • Here she gives some practical tips – from giving your children time to transition to homeschooling, to creative ideas – for navigating staying at home together.
  • This article is part of a series from the World Economic Forum’s Cultural Leaders on building resilience in the pandemic.

In millions of homes across the globe this very minute, parents are juggling like never before as they struggle to stay creative and teach their children while earning a living during the coronavirus lockdown.

As of 20 March, the UN estimates that school’s out for 1.25 billion children and young people, as 124 countries have closed pre-primary to higher-education institutions – impacting almost three-quarters of all enrolled learners.

With their normal weekday routines gone, many of those children will be finding it hard to suddenly have mum and dad as teachers – and many parents will be trying to control the urge not to scream at them.

If that sounds like you, take some comfort in the knowledge that even one of the world’s best teachers admits her own kids aren’t keen on being “taught” by her.

Andria Zafirakou, Teacher, Arts and Textile, Alperton Community School, United Kingdom, speaking during the Session

Andria Zafirakou was awarded the Global Teacher Prize in 2018 and is a World Economic Forum Cultural Leader.

“Even teachers will say their hardest students are their own children,” says British teacher Andria Zafirakou, the 2018 winner of the Global Teacher Prize and a World Economic Forum cultural leader.

“It’s quite tough teaching your own kids because they won’t listen to you, and you have no tolerance or patience. So rest assured, we’re with you!”

The coronavirus is keeping millions of children out of school.

Before schools closed in the UK on 20 March, Zakirafou was teaching art and textiles in person to her students at Alperton Community School in northwest London, where she’s also the Associate Deputy Headteacher. In addition, she runs Artists in Residence, which brings artists into schools to inspire children and young people to seek a career in creative and cultural industries.

Now she’s at home with her husband and setting work for her two teenage daughters – as well as setting remote work for her students, who range from ages 11 to 18 and come from diverse, often poor, backgrounds.

Here are her tips on how to stay creative and keep your family sane when you’re all at home together.

We’re all having to stay creative

I’m finding it really tough not going into school because your classroom is your learning environment and your work environment. It’s hard not having that human contact with the children and picking up on things. And I can’t just go to the stock cupboard, so I have to think about what the students have at home, what access to materials they have and try to create lessons based on that.

I know that not every household has got access to paints, so I’ve been doing collage and lots of drawing activities. I’m really mindful that I want them to be creative and doing things away from the screen. I want them out in the garden, if they have one, to draw what’s there. So it’s about how I can get them to remain creative in their own environments.

Asking questions:

Asking Questions: Creativity is all about questioning: How can I? Why should it? What would happen if? How can I make this, or how can I change this? It’s about making sure that children are always being asked those questions.

Keeping everything: Do not chuck anything away. Keep a bag with all the egg boxes and toilet rolls in a corner, because that’s going to be a mine of incredible craft-making materials.

Setting challenges: What kind of musical instruments can you make today from what’s in the bags over there?

Giving them time: The beauty is that the parents are in control of the time, for once. So you can give your child two hours to get on with a wonderful creative task, and they wouldn’t have that in school.

Finding online resources: Use sharing resources like Twinkl, BBC Bitesize. And then there are the entrepreneurs, like Joe Wicks doing kids’ exercise classes. There are also artists and designers sharing resources.

Being creative with space: Think about the space in your house. What can you change, what room could be theirs? What space is not utilized? What can you get rid of to make them a work area or for their equipment? That’s a very easy thing to fix.

Thinking outside the paintbox: Creativity is not just about arts and crafts, it’s also about the kitchen. What kind of lunch can they make for you while you’re working?

Get creative together

Art can be so powerful because it makes you escape for a little bit, it puts you in that mindfulness zone, and time passes so quickly. You can actually reflect and say, ‘I did that and it looks good. As adults, if we are doing this ourselves, then we are showing good habits to our children.

So take time out of your busy, strange lives at the moment, by doing something like cooking, crochet, or coloring in with your children. That’s a fantastic thing to be doing together, and it will go such a long way.

Don’t worry about your children falling behind

We’ve really got to be kind to each other: we are in a huge transition and it’s extraordinarily difficult. I can sense the anxiety parents might have about children falling behind, but just make sure they do a little bit, often, so that they are still engaged in the daily routine of learning. And be kind to yourself: even if your child does not complete a worksheet, and you’ve had a really bad day with them, that’s OK. It’s not the end of the world.

The one really positive thing that will come out of this is, I’m hoping our young people can be more independent in choosing when and what to learn. If we create children that love learning, they will automatically be researching and trying to find new things to occupy their time with and to be inspired by.

Prepare younger ones for going back

The young people that we really need to work with are 7- to 14-year-olds. We’ve got to be quite careful to keep them inspired and interested – and prepare them for returning to school. A friend of mine has a child with ADHD. She’s worried her child may not want to go back to school, because being at home is quite comforting.

So when we eventually open up the schools, every school has got to be very careful in how they prepare children to come back. They’ll need to think about how every child has been affected by this.

Teach them life skills, too

The most important thing I’ve learned, which surprised me, is that now is a really good time to teach children things you want to be done. Not all lessons need to be academic – they can be life lessons we want our children to learn as well. Even how they should fold their clothes, mop-up, or vacuum. Stay creative Take an hour out and show them how you want them to do it. Usually, life is very fast, and we have no time for this type of teaching. But they are invaluable skills.

Carve out family time

In the evening, we have family time. So from 7.30 p.m. onwards, everyone’s devices go away, and we have a very fiery game of UNO or watch something appropriate on Netflix. Every household with children can now guarantee there’s going to be family time.

Let them chat to friends

It’s really important for the children to communicate with their friends. Parents can set up Zoom talks with their children’s friends. Not every day, but during the week, there should be some way they’re connected with somebody else that’s not you and not another adult.

Try and limit screen time

Lots of parents have contacted us to say they’re worried about children sitting in front of the computer for five hours a day. As a parent, I have printed out lots of worksheets, because young children like to work in their school books. So put parameters in place and try to manage how often they use their online learning resources.

This is where Alexa and all those gizmos are brilliant. Put a timer on for 15 minutes and then say, ‘You are doing those questions in 15 minutes. Help them with time management. And let’s get them reading books, drawing on toilet rolls, cooking, in the garden building things (if possible) – because they can’t be the generation that’s in front of screens learning, otherwise it will have a huge effect on them.

Share the responsibility

We need to jointly plan and give them that sense of responsibility. It’s quite powerful for them to take control of what they’d like to do. And if that’s being in their room drawing, then give them that time, make them exhausted from doing that, because they will get bored very soon. And when they want to do other things, that’s where, as a parent, you’ve already got all these resources and ideas ready to go.

Try not to lose it

There are going to be interesting, diverse scenarios taking place in homes at the moment. Don’t get frazzled, because teachers don’t lose it – they are quite calm. And just remember that your children are transitioning as well. We need to use lots of negotiation and give and take. Every parent is concerned because we’re taking up a new role here, which we’ve never had to do before. But it’s not going to be permanent. Stay creative there’s no quick fix, and you’re not a failure, because this is brand new to us all. The positive thing is, we’re going to get to know our children more.


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Coronavirus (COVID-19) update

As Michigan continues to be impacted by this unpredictable illness, we want to remain a supportive partner by sharing important health care coverage updates.

Important COVID-19 coverage news
Your health plan will now fully cover your treatment of COVID-19 in addition to screening and testing.

Your plan already covers screening, whether in-person or virtual, at $0 if your doctor orders a COVID-19 test.If a doctor orders testing based upon your screening results, the test will also be administered at no cost to you.In the unfortunate event that you or a loved one on your health plan is diagnosed with this illness, your treatment of COVID-19 will be fully covered at 100%. We will waive all copays, deductibles, and coinsurance for inpatient and outpatient COVID-19 treatment from an in-network provider through June 30.*Remember, COVID-19 is extremely contagious, so please use virtual care as a first step if you are experiencing symptoms. Contact your primary care provider to ask about virtual care options or log in to your Priority Health member account for virtual care.

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Coverage options and other helpful resources
During these uncertain times, it’s more important than ever that you have coverage for health care. Whether you’ve lost your job, your employment status has changed, or you want to see if you qualify for financial assistance, you have options.See our updated COVID-19 resources and information page on these topics and much more.

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Information and updates about COVID-19 are changing rapidly and it’s important to stay on top of things. So, we’ll share new information online as soon as it’s available.

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Your Priority Health team*This applies to employees of self-funded groups as well unless the employer chooses to opt out. Members on self-funded plans will see a SF on the backside/bottom left corner of their member ID card.
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